Our first meeting (the assessment) is mainly about me getting to know you and understanding what’s brought you to therapy. – I will ask questions to get a really clear picture of what you're telling me.

​

It's normal to feel nervous, unsure, or emotional during and after your first session. You set the pace and only share what you’re ready to. If you have any questions at all during or after the session feel free to ask or email me. There’s no obligation at all to continue therapy after the assessment.

 

I know everyone has busy lives, so I offer flexible session times to fit around work, school, and family commitments. Sessions are available on weekdays, evenings, and weekends. My aim is to make therapy as accessible and convenient as possible, so you can focus on getting the support you need without the stress of scheduling.